Do you want to extend your life? Scientists reasoned that eating 100 gramms of black chocolate and drinking a glass of red dry wine extend man’s life for 6 years and woman’s life for 5 years. In addition, these products help reduce the risk of cardiovascular disease.It is also recommended to eat fish, nuts, olive oil, tomatoes, tea and porridge.

However, we must know when to stop, and it should not be forgotten. Eating of these same products in large quantity can lead to alcoholism and weight increase.