So, we need:

3 eggs, 1 glass of sugar and one glass of flour, four or five big apples (it depends of your taste), a little bit butter to smear the form for baking.

Method of cooking:

We need to divide white of eggs from yolk. Using a mixer (a folk) to mix yolk, adding slowly some sugar, white of eggs, flour. Dough should be beaten.

Then we clean apples and cut them  for small pieces.

We smear the form for baking with butter and put one half of our dough there, then all pieces of apples and then the rest of the dough.

The baking oven should be about 180-200 C. It takes 20-25 minutes of baking. You can check the doneness using even a match…if it is almost dry, our cake is done.

Enjoy your meal!!!

In an economy class compartment a man, Alexander, who was about 45 years old, located in front of me. His deep sighs, sad eyes and the familiar Russian spirit drew me a picture of yesterday’s bull session with guys before going home. Colleagues didn’t make wait for them for a long time. First Nikolay came, who was about 2 metres in height and 120 kilos in weight. Unhurried conversation ensued,  the result of which, according to Nikolay’s opinion, was supposed to be expressed in a clear  filled glass of tea. But as Alexander specifically did not want to rush anywhere, breathing evenly, skillfully parried requests of Nikolay, has hinted at a strict, relatively young and cute guide and explained that it should not hurt her with this impudence (immediately sat down, poured, drank) – she can call policemen, and they’ll rummage through all the staff, what Alexander did not want to … Slightly vexed Nikolay went to his carriage to register a ticket at the conductor compartment.

In eight minutes, when it was time to start, Anatoly came. Unlike the other two guys, he was much older, all gray, but also cheerful and good-natured, and of course, “the soul asked”. Instantly appeared Nikolay, and now there were four of them- Alexander, Nikolay, Anatoly and a grilled chicken of Alexander started to satisfy this very Russian soul. I could also join, but spotted “a sportsman”, and for a time the attention of Nikolay switched over to the process: he was watching how far from the compartment was the conductor, immediately appreciating her feminine qualities (good), grab a glass of poured on one quarter drink, delivered a short speech, took a sip and a bite, pinching a piece of chicken. And so around the circle – Nikolay, Anatoly and Alexander.

In this fascinating process, I learned a little about the life of the builders, about a few of their friends- colleagues, still alive and already dead, about the children waiting for their fathers, about plastic windows of Alexander, which were replaced under warranty. Nikolay joked more than others. To me he addresses to You. Somewhere after the third round Nikolay began to tell jokes. It was funny, because he seemed to tell jokes like no adults surrounded him (some were even gray), but some girls or even (softer) a kindergarten , because in those places where the strong language was supposed, he used something like medical terms. Here is one of the jokes:

One day the Lion, King of all animals, summoned all his animals in a heap and said to them, ‘I am a King, and I want each of you bring me a gift in the form of meat. I want meat! Who will not bring me some meat, I’ll beat publicly with my penis! It’s THE LAW.’ Beasts rushed to hunt, look for some meat and drag it to the Lion. Poor Hare could not get some meat – he thought and thought, but nothing came up, and not to come empty, he brought the Lion apples . The Lion said to the Hare, ‘The Law is the Law, no meat – you’ll be beaten.’ He took his penis and started to beat the Hare. But the Hare didn’t weep, but laughed, and the stronger the Lion battered it- the stronger the Hare laughed. The Lion was surprised and asked, ‘What are you, Hare, laughing at?’ The Hare replied smiling, ‘So the Hedgehog to you mushrooms bears. The law is the law, Lion! ))’

When, after the next round, the content of the bottle finished and from the chicken only bones remained, all men went to their places and fell asleep quietly until the morning …

This advice is not only for being slim, but also for being healthy.

At the average each Moscowite spends 4-5 hours in a traffic jam a day to reach the place of work and come back home.

There is nothing to add…

According to the last course of the currency market a Russian ruble is equal to 3, 5 American cents, 2 British cents and 2 euro cents (data on November 24, 2009).

Russian paper money are at this moment:

	10 rubles
	50 rubles

	100 rubles
	500 rubles

	1000 rubles
	5000 rubles

However, we must know when to stop, and it should not be forgotten. Eating of these same products in large quantity can lead to alcoholism and weight increase.

Russian dietitians advise to limit taking carbohydrates, especially sugar, because, fast dissolving, it becomes fat in our organism. It is not also recommended to take animal fats. Preference is given to vegetable oils which influence positively on all processes connected with organism fat consumption. This diet includes breakfast, second breakfast, dinner and supper. It is necessarily to lower taking of salt and water. Dietitians include in ration vegetable soup, only cooked meat or fish, a lot of vegetables and fruit.

This diet should be kept no less than three months. It is not recommended to eat acrid condiment, pepper, mustard and a lot of mayonnaise. Anyway you should remember that without physical activity no one diet can help you reach desired result. This diet, as all other national diets, excludes candies, ice-cream, chocolate, sweet pastry, and also bloat и salt dishes except sour cabbage, improving digestion. Alcohol is excluded.

Monday
Breakfast: 100 g of cooked fish, 150 g of sour cabbage salad, green peas, cooked carrot, a cup of black coffee without sugar.
Second breakfast: 150 g of cooked meat, 100 g of nonfat cottage cheese, 2 apples.
Dinner: vegetable soup, 150 g of sour cabbage, 1 glass of apple juice.
Supper: 100 g cooked fish, 2 cooked potatoes, a cup of tea without sugar.

Tuesday
Breakfast: 200 g of cabbage salad with green peas, onion, vegetable oil, a cup of black coffee.
Second breakfast: 1 glass of nonfat milk (or better kefir).
Dinner: 100 g beef with carrot, a cup of apple juice.
Supper: 100 g of cooked fish, 2 cooked potatoes, 1 orange.

Wednesday
Breakfast: 1 egg, 1 piece of bread, a cup of black coffee.
Second breakfast: 100 g of oatmeal, with pieces of fruit.
Dinner: 150 g of cooked or fried chicken, 2 apples, 1 orange.
Supper: vegetable salad with vegetable oil, 1 glass of apple juice.

Thursday
Breakfast: 1 glass nonfat milk (or better kefir), 1 piece of bread.
Second breakfast: vegetable salad with vegetable oil.
Dinner: 100 g of cooked meat, 150 g of sour cabbage salad with green peas and onion.
Supper: vegetable soup, 100 g of grated carrot with mayonnaise.

Friday
Breakfast: 3 spoons of cottage cheese, a cup of black coffee.
Second breakfast: 2 apples, 2 oranges, 1 glass of orange juice.
Dinner: 1 diet sausage, 150 g of cabbage with lemon juice, 1 glass of orange juice.
Supper: 150 g of fried fish, 100 g of red currants, 100 g of gooseberries, a cup of mineral water. You can choose other berries.

Saturday
Breakfast: 100 g of cooked meat, 100 g of sour cabbage.
Second breakfast: 100 g of nonfat cottage cheese.
Dinner: vegetable soup with meat or mushroom broth, small piece of black bread.
Supper: a piece of meat, 100 g of cooked grated red beet, a cup of tea without sugar.

Sunday
Breakfast: 100 of oatmeal with 1 spoon of honey.
Second breakfast: 150 g of fruit salad.
Dinner: 100 g of cooked fish, 150 g of vegetable salad with vegetable oil.
Supper: 100 g of cooked meat, 2 cooked potatoes, 1 apple, 1 glass of apple juice.