A lot of people say that it is not useful to eat after 6 p.m.  But not so many people can explain ..why? Finally several days ago one Moscow  nutritionist sensibly explained why we should not eat too late. Insulin, which exudes during eating, delays the process of splitting fats. In the evening the amount of insulin increases. Thus, it doesn’t allow to split fats we’ve got for the whole day, not only for the evening. That’s why, waking up in the morning, day by day, we notice the growth in the area of our bellies! All processes of digestion become slower after 5-6 p.m. It means that eating after these hours we MAKE our stomach work!

This advice is not only for being slim, but also for being healthy.

Do you want to extend your life? Scientists reasoned that eating 100 gramms of black chocolate and drinking a glass of red dry wine extend man’s life for 6 years and woman’s life for 5 years. In addition, these products help reduce the risk of cardiovascular disease.It is also recommended to eat fish, nuts, olive oil, tomatoes, tea and porridge.

However, we must know when to stop, and it should not be forgotten. Eating of these same products in large quantity can lead to alcoholism and weight increase.